ABC Health & Performance

About Us · Our Story

Stronger. Healthier. Longer.

Welcome to ABC Health & Performance.

ABC Health & Performance exists to help high-performing people optimize their health, extend their potential, and live pain-free, energized, resilient lives. We built our coaching system around that goal and paired it with access to medical services from independent licensed healthcare providers through the SpringTrainingMD-supported platform — because performance and longevity were never meant to be separate conversations.

That means personal training, group fitness, nutrition and meal prep sit alongside access to telehealth evaluation by licensed providers for hormone therapy, peptide therapy and wellness concerns. ABC Health & Performance provides the coaching, education and support; licensed providers make every medical decision. Train. Optimize. Thrive.

Our vision is simple: to be the leading Performance & Longevity Optimization company — known for integrity, personal attention, and habits that last. Better health today. Greater performance tomorrow.

TrainingMedical AccessNutritionRecoveryLongevity

Train · Optimize · Thrive

Coaching first, one coordinated program.

01 · Train

Performance & Physique Coaching

Pain-Free Performance programming for 1:1 and group training, plus physique and bodybuilding coaching — movement built around the body you have today, not a template.

Start training

02 · Optimize

Nutrition & Meal Prep Coaching

Personalized meal planning, hydration, and supplement guidance, backed by ongoing lab work so your program adjusts to what your body is actually doing.

Optimize nutrition

03 · Thrive

Medical Services: Hormones & Peptides

Connect with an independent licensed healthcare provider for evaluation of symptoms that may be associated with hormone changes. The provider determines whether treatment such as TRT/HRT or peptide therapy is appropriate; any prescription is dispensed by a participating pharmacy.

Explore medical services

Prescription treatment is not guaranteed. Eligibility and treatment decisions are determined by a licensed healthcare provider following an appropriate medical evaluation. Treatment options, medication availability, pricing and eligibility may vary by individual and jurisdiction.

One Coordinated Program

Four services, one coordinated plan.

Most people piece together a trainer, a hormone clinic, a nutrition app, and a lab. We bring your coaching together with access to independent licensed providers, laboratories and participating pharmacies through the SpringTrainingMD-supported platform, so every part works toward the same goal.

Start Your Medical Intake

What you get	Gym / Trainer Only	Hormone Clinic Only
Pain-Free Performance coaching	Generic
Physique & bodybuilding coaching	Varies
Access to licensed providers for hormone & peptide evaluation
Access to baseline & repeat lab testing
Nutrition & meal-prep coaching	Sometimes
Injury & surgery-aware programming	Varies
Plan adjusts to your biomarkers		Meds only

Your Journey

With you at every step.

NASM Assessment & Goals

Start with a NASM movement assessment and goal-setting session with your coach. If you later choose medical services, the medical intake and any ordered labs go through the secure medical intake.

Train: Your Personalized Program

Your training program comes first, built from your assessment. Nutrition is built into the same plan, coordinated with any treatment a licensed provider independently prescribes.

See services

Optimize: Coaching & Nutrition Check-Ins

Regular coaching and nutrition check-ins, plus optional repeat labs. The plan adjusts as your performance and biomarkers change.

Thrive: Licensed Provider Consultation

Optional. An independent licensed healthcare provider reviews your history and labs and determines whether any treatment, such as hormone or peptide therapy, is medically appropriate.

Learn about care