Thrive.
When you want more support, connect with independent licensed healthcare providers for hormone, peptide and lab evaluation.
Coaching, plus access to licensed medical care.
These are concerns people commonly bring to us. Coaching supports your training and nutrition; medical concerns are evaluated by independent licensed healthcare providers, who decide whether any testing or treatment is appropriate.
Your health, in full view.
Training and nutrition coaching, plus access to independent licensed providers who can evaluate the concerns that shape women's health, from first cycles through perimenopause, menopause, and beyond.
Hormonal & Reproductive
8
- Perimenopause weight gainMidlife shifts in metabolism and body composition
- PCOSCycle, insulin, and androgen balance
- Menopause body changesMuscle, sleep, and energy through the transition
- EndometriosisPelvic pain and inflammation support
- FibroidsHeavy cycles and the fatigue that follows
- Premature ovarian insufficiencyEarly estrogen decline
- Low progesteroneCycle regularity and sleep support
- Hormonal imbalanceLab-informed evaluation
Thyroid & Metabolic
7
- Hashimoto'sAutoimmune thyroid support
- HypothyroidismSluggish thyroid and low energy
- Insulin resistanceBlood-sugar control and body composition
- Adrenal fatigue / HPA dysfunctionCortisol and stress-load balance
- Leptin resistanceAppetite and fullness signaling
- MTHFRMethylation and B-vitamin needs
- Hair thinningHormone and nutrient drivers
Mood & Neurological
4
- Anxiety & depressionMood changes linked to hormones
- PMDDSevere premenstrual symptoms
- Brain fogFocus, recall, and mental clarity
- FatigueRebuilding steady daily energy
Gut & Inflammation
3
- Leaky gut / gut dysbiosisDigestion and microbiome health
- Autoimmune conditionsLupus, rheumatoid arthritis, and related conditions
- Chronic inflammationWhole-body inflammation concerns
Bone & Cardiovascular
2
- Osteoporosis / bone density lossLoad-bearing strength work to protect bone
- Heart health after menopauseCardiovascular risk factors
Listing a concern here does not mean treatment is available or appropriate for you. Medical concerns are evaluated by independent licensed healthcare providers, who determine diagnosis and whether any treatment is medically appropriate. ABC Health & Performance does not diagnose or treat medical conditions; your coaching and nutrition plan supports you either way.
Prescription treatment is not guaranteed. Eligibility and treatment decisions are determined by a licensed healthcare provider following an appropriate medical evaluation. Treatment options, medication availability, pricing and eligibility may vary by individual and jurisdiction.
Strength after 40 is a strategy.
Training and nutrition coaching, plus access to independent licensed providers who can evaluate concerns that affect men's strength, body composition, energy, and long-term health.
Hormonal & Sexual Health
6
- Low testosteroneAndropause and declining T levels
- Vitality & libido concernsDrive, energy, and sexual health
- Estrogen dominanceEstrogen balance in men
- Prostate healthBPH and PSA monitoring
- Thyroid dysfunctionThyroid function and related symptoms
- Hashimoto'sAutoimmune thyroid support
Body Composition
5
- Belly fat / visceral fatMetabolic and heart risk
- Muscle loss / sarcopeniaKeeping strength and lean mass
- Insulin resistanceBlood-sugar control and metabolic health
- Bone density lossBone strength as testosterone falls
- Hair thinning / hair lossDHT, hormones, and scalp health
Energy & Cognition
6
- Fatigue & low energyRebuilding daily energy and recovery
- Brain fogFocus and mental clarity
- Anxiety & depressionMood and mental wellbeing
- Sleep disruptionRecovery, cortisol, and circadian rhythm
- Adrenal fatigue / HPA dysfunctionCortisol and stress-load balance
- MTHFRMethylation and B-vitamin needs
Cardiovascular & Longevity
4
- Heart healthBlood pressure, cholesterol, and risk markers
- Chronic inflammationWhole-body inflammation concerns
- Metabolic syndromeClustered cardiometabolic risk factors
- Leptin resistanceAppetite and fullness signaling
Gut & Immune
3
- Leaky gut / gut dysbiosisDigestion and microbiome health
- Autoimmune conditionsImmune balance and root causes
- HypothyroidismSluggish thyroid and low energy
Listing a concern here does not mean treatment is available or appropriate for you. Medical concerns are evaluated by independent licensed healthcare providers, who determine diagnosis and whether any treatment is medically appropriate. ABC Health & Performance does not diagnose or treat medical conditions; your coaching and nutrition plan supports you either way.
Prescription treatment is not guaranteed. Eligibility and treatment decisions are determined by a licensed healthcare provider following an appropriate medical evaluation. Treatment options, medication availability, pricing and eligibility may vary by individual and jurisdiction.
ABC Health & Performance helps you work toward getting stronger, healthier, and pain-free — for the long run.
Train. Optimize. Thrive.
Start with a NASM assessment and we'll walk through your goals and how coaching works. Whether any medical treatment is right for you is determined only by a licensed healthcare provider after an appropriate evaluation.
Non-clinical questions? Call (936) 243-9645. Clinical questions go to your licensed provider through the medical intake.