Train.

Angela Botard is a NASM Certified Personal Trainer and NASM Physique & Bodybuilding Coach with 10 years of experience guiding a wide range of clients to their health and wellness goals. She is results-oriented and adaptable, with a passion for designing training and nutrition plans that maximize performance, improve endurance, and raise overall well-being. She specializes in functional fitness, running performance programming, movement modification, and individualized training for athletes, active adults, older adults, and anyone returning to exercise after injury or surgery.

Angela makes workouts fun and rewarding. She has deep expertise in teaching proper lifting technique and educating clients on nutrition and hydration, and she guides every client through safe exercise matched to their individual strength and abilities. She leads groups of all ages, administers fitness assessments, and counsels clients on exercise and nutrition habits that last. You will find her organized, patient, and self-motivating, with high expectations for every client she coaches.

Angela believes exceptional results come from looking at the whole person — not simply the workout. Through ABC Health & Performance, she combines her coaching methodology with individualized exercise programming, nutrition and meal-prep guidance, recovery strategies, and access to medical services from independent licensed healthcare providers when appropriate. Her specialty, Pain-Free Performance Movement, helps clients modify movement intelligently so they can keep progressing while respecting their individual limitations, goals, and stage of life.