Meal Prep
Personalized Meal Planning
High-protein, whole-food meal plans and simple meal-prep systems built around your goals, whether that's leaning out, building muscle or fueling performance.
Start nutrition coachingNutrition
Optimize.
Personalized nutrition, meal-prep and hydration coaching that fuels your training and helps your results last.
Nutrition Coaching
Fuel the work you put in.
Training builds the engine and nutrition fuels it. I coach practical, sustainable eating habits that fit your goals, schedule and taste, so the results you earn in the gym show up everywhere else too.
Daily Habits
Hydration & Supplement Guidance
Daily hydration targets and evidence-informed supplement basics, plus accountability check-ins so the habits stick long after the first few weeks.
See the 6-week programTrack & Adjust
Labs, Biomarkers & Ageless AI
Optional lab testing shows how your body is responding, so your nutrition and training can adjust over time. Ageless AI helps you picture where your plan can take you.
Explore lab testingAdd-On for the 6-Week Lean & Build Program
Lean & Build Fuel Plan: 6-Week Nutrition Program
A nutrition program built to match the 6-week workout. It follows the same three phases and the same weekly layout, so you know how to fuel your strength, conditioning and recovery days.
See the 6-week programNutrition coaching is general wellness guidance, not medical nutrition therapy. If you have a medical condition, follow the guidance of your licensed healthcare provider.
ABC Health & Performance helps you work toward getting stronger, healthier, and pain-free — for the long run.
Train. Optimize. Thrive.
Start with a NASM assessment and we'll walk through your goals and how coaching works. Whether any medical treatment is right for you is determined only by a licensed healthcare provider after an appropriate evaluation.
Non-clinical questions? Call (936) 243-9645. Clinical questions go to your licensed provider through the medical intake.